First weigh in on Weight Watchers a bit ago and dangit, if I didn't lose 4.8 lbs! Funny how when you follow the plan like you're supposed to, drink water and exercise, weight comes off. I've gotten so discouraged in recent years attempting to lose weight and hitting brick walls and plateaus. I gotta hang in with this one.

I have made it back to the Y and hitting the running treadmill. Yeah, yeah, I know it's better to run outside, but, I'm not up for running in the dark alone, dodging cars, dogs, etc. It wasn't as hard getting back to it as I thought. I'm a little slower but it feels good to be at it again. Running does wonders for my mental health as well as the physical. Naysayers love to remind you it's hard on the knees. Well, so is not exercising at all.

The Grascals video is up on CMT.com. Go watch it. http://www.cmt.com/artists/az/grascals/artist.jhtml